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Blueberry Chutney

Blueberries are one of the most desired summer fruits for their flavor and color. USDA has ranked them number one in antioxidant activity (as compared to 40 other fresh fruits and vegetables). Blueberries get their color from anthocyanin, an antioxidant that helps protect cells from damage that contributes to many chronic diseases. Why limit the use of blueberries to just sprinkling on cereal or baking into blueberry muffins? Read the rest of this recipe »

Baked Barley Mushroom Risotto

I like to cook this in a heavy 2 quart casserole that has a tight fitting lid so that the moisture stays in the pan while cooking. Spray the casserole with non-stick spray so that you can easily spoon the risotto after it’s cooked. Read the rest of this recipe »