Honey Mustard Chicken Nuggets

The coating with mayonaise and milk keeps these nuggets exceptionally moist. Add these easy nuggets to your menu for Super Bowl Sunday as an alternative to chicken wings and cut down on calories and fat but not on flavor!

2 T. honey mustard

1 T. reduced fat mayonaise

1/2 c. non-fat milk

1 lb. skinless, boneless chicken breast, cut into 1 inch pieces

1 c. cornflakes

1/2 c  plain bread crumbs (seasoned will work if you don’t have plain)

1/4 viagra kosher salt

Preheat the oven to 425 degrees. Coat a baking pan with non-stick spray. Whisk together the mustard, mayonaise, and milk. Add the chicken and stir to coat.  Put the bread crumbs, cornflakes, and salt in a food processor or blender. Process until fine and put on a dinner plate. Using tongs, remove the chicken piece by piece from the milk mixture and dip in the crumbs. Turn to coat and place on the baking sheet.  Don’t bread too far in advance of baking, and don’t crowd the chicken pieces on the pan! Bake for 8-12 minutes.

Makes 4 servings. Calories 237, Carbs 19 g, Protein 29 g, Fat 3 g